I first heard about dry brushing when I went to get a breast thermogram. The nurse that was taking the images assured me of the importance of moving my lymphatic system throughout my body and including my breast. I talk more about that extensively in my book.
The attending nurse raved about how beneficial dry brushing was overall for moving my lymphatic system. In addition, she also emphasized how dry brushing was also beneficial for breast health.
When I started dry brushing nine years ago, I quickly observed that Dry brushing offers several benefits that contribute to overall health and wellness:
Here are some benefits that I have found to be true. Dry brushing aids in:
- Exfoliation: It helps remove dead skin cells, promoting smoother and healthier skin.
- Improved Circulation: The brushing action stimulates blood flow, which can enhance nutrient delivery to skin cells and improve overall skin tone.
- Lymphatic Support: Dry brushing encourages lymphatic drainage, which can help eliminate toxins.
- Stress Relief: Dry brushing can promote relaxation and reduce stress levels.
I own approximately 8 dry brushes. Here are a few tips to look for when selecting the best brush for you.
When selecting the best types of brushes for dry brushing, consider the following options:
- Natural Bristle Brushes: These are made from plant fibers and offer a firm texture that effectively exfoliates the skin while being gentle enough for regular use.
- Sisal Brushes: Made from agave plant fibers, sisal brushes are sturdy and great for promoting circulation and lymphatic drainage.
- Bamboo Brushes: These brushes often feature softer bristles, making them suitable for sensitive skin while still providing the benefits of dry brushing.
How to Dry Brush (Step-by-Step Guide)
1️⃣ Choose a Brush — Use a firm, natural-bristle body brush.
2️⃣ Start Dry — Always brush before your shower.
3️⃣ Brush Toward the Heart — Start at the feet, brush upward with long strokes.
4️⃣ Brush Gently on Sensitive Areas — Use less pressure on the chest and neck.
5️⃣ Shower to Rinse Away Dead Skin — Rinse and refresh.
6️⃣ Hydrate — Apply oil or lotion for moisture.
For further information, check out these articles on dry brushing.
https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you