Another health modality that I’ve used in my healing process is a Full Body Vibration Plate. For me, it has offered several health benefits, including: Enhanced circulation and Improved Muscle Strength.
I mainly purchased this full body vibration plate because I wanted another means of moving my lymphatic system in addition to dry brushing.
What I’ve noticed since incorporating this tool into my daily routine is that my lymphatic systems is getting a rigorous workout even on a low setting, the use of this tool is also promoting blood flow, improving oxygen and getting nutrients that I’ve consumed to my muscles and tissues.
I have also noticed that when I incorporate light weights while using the Full Body Vibration Plate, that my strength has increased and my arms and legs also seemed to have gotten toned faster.
For more information, check out this articles on Full Body Vibration Plates
https://www.hypervibe.com/us/blog/effects-of-whole-body-vibration-on-autoimmune-diseases